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What kind of machine do you want your body to be?

I have spent the last 20 years researching the preventive properties of foods. And even if I find some of the bio-hacking activities a bit too extreme, my research has taught me that what you chose to eat and drink can make a real impact on your health and performance

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Amazing aminoz – what are they for?

I frequently get questions about why there are amino acids in Good Idea, and how they work. The answer is a bit complicated since every amino acid has more than one function, but here´s a try to clarify:

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